Monday, April 25, 2011

Solving problems........

My youngest son is home for spring break. He brought home a pile of school work that he's completed. Mama asked that I go through it to see if there is anything there we want to keep. Keepsake kinds of things that will mark time so to speak.

I was going through it, sifting out the "usual" stuff, the stuff I consider crapola. It's little wonder we have whole societies that think very much the same. Look at your kids school work and you'll see why.

I kept one thing. Here's why. The lesson was science and the topic was "levers". For those not familiar with levers, think of a teeter-tooter in a playground. There were several pages of the usual stuff, explanations of a lever, how you could use them etc. The best part was the question at the end of the unit. The question, interestingly, was designed to test the young students ability to think outside the box, in a real world sort of way. The question read, " Read the problem below. Plan a solution and then make a drawing of your suggestion." Then, "Jon dropped his math book on the driveway and his dad drove the car over it so that it was under the wheel. By the time Johnny found the book, his dad had taken a cab to the airport. The keys were with him. Jon looked in the garage and found a long board, some bricks, a wheelbarrow, a rake and a crowbar. Can he use any of these things to free his book? How could he do it?"

A simple enough question "if" you understand levers. As I'm reading I'm solving the problem, just like any man would. Now I need to digress here for just a moment. I need to tell a story I heard many years ago, about the scientist Copernicus, while he was in school figuring out a "simple" science question. This story helped to put "learning", "thinking" and "school" into perspective for me.

The story goes something like this. Copernicus was in his science class. The problem posed to the class was how tall is the Leaning Tower of Pisa? The class was given a barometer, an instrument that measures air pressure. Copernicus took his barometer to the top of the tower and dropped it off, timing its descent to the ground. He then calculated the height based on time and the acceleration due to gravity. He handed in his paper. He gets his paper back and the answer is marked "wrong" even though when comparing it to others in the class the answer is the same as those that have been marked "right". He approaches the teacher who says he did it "wrong" and if he would like to get the marks he would allow him to do it again, properly. Copernicus agrees, taking said barometer out to the tower and holding it at arms length while backing up so that said tower is the same height as the barometer. Then doing some algebra, he calculates the height of the tower, and hands in his paper. His teacher is furious, sends him to the principals office. The principal reams him out but gives him another chance to solve the problem the "right" way. Copernicus agrees, takes the barometer out the the tower, ties a string to it and lowers it over the side until it touches the ground. He then measures the string and voila! he has the height of the tower. Hands in his paper. Straight to the principals office where the principal asks him why he keeps doing the problem the "wrong" way. His answer I loved. "Science is about "thinking". There are many ways to solve any problem and we must resist the temptation to believe there is only one way to solve any problem." Thankfully, they listened to what he said. (Later in his life he would pay a heavy price when they wouldn't.)

My son's solution was equally elegant and just for the record he comes by it honestly because his mom armed with an understanding of levers and the same question came to the same conclusion. Here's what he said, and I quote, " He could take a brick and smash it on the window, crawling inside and then switch the car and back it up then get the book. Then he could break the wood and fix the broken window." How thoughtful! There is a fantastic picture to illustrate this as you can see. I case you're wondering. He got it marked "wrong".

My one male friend once said, "If you get to the end of your life and you say "you wouldn't change anything" that means you haven't learned anything. Learning is making mistakes, realizing the mistake and doing it differently. We don't learn much by being "right" we learn lots by being "wrong"".

Amen to that, 

Dr. Mike

Wednesday, April 6, 2011

Dieting, Longevity and Exercise...........

Dan Gable. I've never met him. I'd never even heard of him. Most people I know, probably don't know him. But, the story goes like this.

I went to school with a fellow who was a twin. He and his twin brother went to school in the US and were both All Americans. The brother was an All American running back, that's football and my friend was an All American wrestler. My friend wanted to go to this particular US university because it had "the best" wrestling program in the US and was coached by the legendary, Dan Gable.

His first day of try-outs goes like this. Show up, get into your gear, weigh in, get evaluated. Its all going swimmingly. He's looking good, he's feeling great, he's kicking ass! He finishes the evaluation, Dan Gable says something like this, "That was great, you'll be perfect in the 130 lb class." No small feat being praised by the legendary Dan Gable, except, my friend weighs 150. So, my friend spends the next month eating lettuce, drinking water and wearing a glad garbage bag so he can bust his weight.

I was talking to a lady at the gym the other day. She is dieting to get to her competition weight. I had asked her in what class she would be competing. she told me that last year she had been a middle weight but this year she would be a lightweight. I looked it up and the lightweight class is 118 pounds or lighter. She normally weighs about 150. She has been dieting for four months.

I then asked myself, "Do body builders, wrestlers, nay, ALL athletes live longer?" The answer, in a word is "yes" and "no". Most studies I have seen show increased  longevity with some exercise. There are couple of factors that make a big difference in how much longer you live. The type of exercise and the intensity of the exercise makes a big difference in longevity. Running, cycling, cross-country skiing, swimming all add about 6 years to your life. Basketball, hockey or soccer adds about 4 years and weight lifting sprinting adds about 2 years.

Also, increasing the amount of vigorous exercise extended lifespan but increasing non-vigorous exercise did not. For example a runner who added interval training to their work out would get more benefit than a walker who added more miles to their workout. In fact, there is some evidence that the walker gets absolutely NO benefit from the extra miles! 

Something else that I feel is VERY important regarding exercise. There is loads of evidence that if you start your exercise program AFTER the age of 50 you will still obtain the extra years! It's NEVER too late.


Ralph Paffenbarger, M.D., summarises the benefits of exercise with a neat formula: For each hour that a person exercises, he/she gets roughly two extra hours of life! This is probably only true for reasonable amounts of exercise, up to 30 weekly miles of running, otherwise, you buy back your mortality for a meager 12 hours a day.

So what's the point? Exercise is GOOD! Vigorous exercise is better. That's a lot of weight to loose in a short period of time.  Immortality cam be purchased for 12 hours of exercise a day, and Dan Gable is a famous wrestling coach. Who knew? When your body's busted, exercise, then get it adjusted.

Dr. Mike